WELCOME TO YOUR NUVITA WEIGHLESS ADVENTURE INTRO PAGE! PLEASE READ THIS PAGE. YOUR SUCCESS IN THIS ADVENTURE DEPENDS ON IT.

 

In your 8 week Adventure, your mission is to...

  • Lose weight. Get your mind set around that goal and firmly anchor in your mind that you are going to be successful.
  • Develop life long skills that will carry you far beyond this adventure. We will help you practice and acquire the skills you need.
  • Embrace and become a part of a community of losers. In the best sense of the word, we want you to be a loser and we have a community of losers wanting you to join them. 

 

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This is your personal Nuvita Adventure Website. Each week a new page will be released with the next section of the website. Access the web pages from the dashboard of your Corsync app by tapping on your Challenge progress bar. Each week you will find: 

  • Your Food Skill of the Week. We will give you only one each week because taking on too much change at once sets us up for failure. These skills will build on eachother from week to week. 
  • Your Exercise Skill of the Week. Not to worry. These will be skills that you can do regardless of your current fitness level
  • Your 3 Weekly Themed Workouts. that you can watch from your mobile device and can be done anywhere, anytime  
  • Your Weekly Webinars on nutrition, exercise and other topics hat impact your weight.  

 

 

 

 

 

 

Complete the steps below to get started. Come back to this page any time you need to.

STEP 1 - SETUP YOUR GEAR

You are getting some pretty cool gear. When you get your gear, it will have setup instructions in the box. Just in case you need it again or just want a little preview, click the buttons for instructions on setting up your BLUETOOTH HEART RATE MONITOR and your BLUETOOTH SCALE.

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STEP 2 - MEET WITH YOUR COACH VIA PHONE OR VIDEO CHAT


STEP 3 - GET YOUR WORKBOOK

This workbook will provide you with many of the food and exercise skills we will cover during your 8 week adventure. You can download a copy of the book here. If you just need to download certain sections of the workbook, like the 7 DAY MEAL PLANNER, we also have a menu of the different sections for download.

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Just need to download specific sections of the workbook? Use these links.

Clean Eating List                     7 Day Meal Planner                 

Recipe Book                            Breakfast Planner             

Portion Guide                           Hunger Scale                         

Supplement                              Balanced Shake Guide

Clean Snack Guide                   Eating Out Guide                   

How to Burn Fat In Less Time   A Balanced Workout Routine 

Walking Workouts                     Why Heart Rate     

Benefits of Yoga                        The Value of Having Metrics


STEP 4 - JOIN THE EXCLUSIVE FACEBOOK GROUP

This is where the community of losers meet. Share your success, your struggles, your questions, your answers, and see what your coaches and fellow losers have to say. 

As a fundamental part of the adventure, we highly recommend you make regular posts to the Facebook group. Fun ideas for sharing includes:

  • Foods you are eating
  • Your workouts and heart rate graphs
  • What you learn about yourself
  • If you are willing, sharing your discoveries about YOU can help you and those around you.

STEP 5 - GET READY TO LEARN WITH YOUR ADVENTURE WEBINARS

Each week we will be providing you webinars with interesting, thought provoking information. The webinar schedule is:

Week 1

  • Nutrition Made Simple 
  • How to Make the Perfect Meal

Week 2

  • SWEET! How Much Sugar Is in the Food You Eat (it will surprise you) 

Week 3

  • Don't Let That Calorie Boss You Around 
  • The Breakfast Club

Week 4

  • How to Really Change a Habit 
  • How Your Workouts Can Ruin Your Results 

Week 5

  • Sleep and Stress 
  • Everything Has A Price 

Week 6

  • The Cost of Getting Lean 
  • Flex Your Will Power Muscle

Week 7

  • Not All Calories are Created Equal
  • Your Brain on Exercise

Week 8

  • Why We Overeat
  • Turn Off, Tune Out