ANATOMY OF AN OPTIMAL BREAKFAST 


LET'S GET YOUR BREAKFAST GAME ON!

There is no one size fits all answer, but for most of us, eating breakfast will have more positive impact on our health goals than not.

 

WHY PLAY? 

  • To improve your awareness and choices at breakfast and use that information to understand how that shapes the way you feel and eat the rest of the day.
  • Challenge yourself to try new ideas for simple grab and go breakfasts during the workweek.
  • Learn and build the skill of being the boss of your breakfast!
 

HERE IS HOW YOU PLAY

1. Watch the video above that will have you consider questions about your breakfast habits and gives a simple road map for building a healthful breakfast. 

2. Take a picture of your breakfast in the NuvitaCor Sync app for the next two weeks so you and your coach can see your breakfast story. Aim for 70% of your breakfast choices ranked as a green thumb. Remember, consistently good is better than occasionally perfect. 

3. Check out this Breakfast Planner with Breakfast Recipes that will give you a simple strategy for planning ahead that also gives you weekday and weekend breakfast ideas!

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