WEEK ONE

 

THIS WEEK'S SMART WORKOUTS

This week we introduce to you some basic walking and running interval options. Our bodies were designed to walk and run. As children, we ran joyfully all the time without thinking about it. This week’s workouts, Wholy Walkamole, Need For Speed, and Happy Feet will help you incorporate more of that playful walking and running you did as a child into your exercise routine.


THIS WEEK'S FOOD MOVES

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Have You Completed Your 7 Day Meal Planner? If not, get it and do it now.

Food Move of the Week

If you try to change too many habits at once, the harder it will be to stick to the plan....

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THIS WEEK'S WEBINARS

Nutrition Made Simple 

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Nutrition can be confusing and complex. Wouldn’t it be great if you just follow a few simple rules and your nutrition would be a breeze? Well that’s not too farfetched.

 

How to Make the Perfect Meal

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In 5 simple steps, learn how to create a nourishing, tasty meal and use a fun info-graphic as a template that will help you create endless meal combinations