This week we introduce to you playground workouts. At one point in our lives we were all children enjoying the fun challenge of playing on the playground. Doing this week’s workouts…. Have a Slider, Grassy-Ass (thank you very much) and Park-Core will make you feel like a kid again and provide you with great ideas on how to use that playground equipment, and get your heart rate up.


Call to Action

Hand Measure Guide to Portion your Food

New Move of the Week

If you are not achieving your nutrition goals, check out this simple infographic that breaks your goals down into skills and daily practices. 

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Sleep and Stress

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Are you struggling to lose weight? Maybe you may just need more sleep. A lack of sleep will affect weight loss and can be a real health hazard. Also, your pre-historic survival reflex could be keeping you from meeting your weight loss goal. When you perceive danger your adrenal glands release cortisol and signal release of glycogen and fat for energy. Cortisol then makes you hungry so the used fat and glycogen get replenished. However, today's stressors do not include running from a sabre tooth tiger.  Instead we sit and stew in our stress as part of our sedentary world.  This does not allow us to burn through the energy released from our natural stress response.  Learn what to do during your periods of stress to avoid a weight loss plateau.   



Everything Has A Price


Anything is possible. You believe that, don’t you? We do. Yet, there is a caveat. The caveat is this. Anything is possible….as long as you are willing to do what it takes to make it happen. As long as you are willing to pay the price. Because, an absolute law of the universe is that everything has it's price. Identify what price you are willing to pay to achieve your health goals!