May 8 - June 4, 2017
THE SWEET LIFE + CARDIO
Sugars are everywhere. Lurching in the corners, trying to thwart your healthy habits and all the hard work you've put toward your healthy lifestyle. Join Nuvita's Sweet Life Challenge and get on with Livin' the Sweet Life. In this 4 week challenge, you will focus on getting quality cardio exercise and be educated on the health impacts of excessive sugar consumption both inside and out, hidden sources of sugar and practical ways to have a better relationship with sugar.
Which Cardio Device Do You Want to Use?
Here are your options. You will be asked to make your selection when you sign up.
Nuvita Bluetooth Monitor
Garmin Vivosmart HR
- Connects via BT to Nuvita app on your phone
- EKG Accurate chest strap
- Very simple to setup and begin using
- Rich feedback on screen
- Instant saving of exercise data
- Measures heart rate at the wrist
- Very convenient
- Text and social media alerts
- Not as accurate heart rate
If you have an Apple Watch you can use it with the Nuvita program but Nuvita does not provide the option to purchase and Apple Watch from Nuvita
Get Started with Your Device
After you have signed up and picked your device come back to this section to learn how to use your device
Nuvita HR Monitor
Available Nuvita Challenges
THE SWEET LIFE + CARDIO
Sugars are everywhere. Lurching in the corners, trying to thwart your healthy habits and all the hard work you've put toward your healthy lifestyle. Join Nuvita's Sweet Life Challenge and get on with Livin' the Sweet Life. In this 6 week challenge, you will focus on getting quality cardio exercise and be educated on the health impacts of excessive sugar consumption both inside and out, hidden sources of sugar and practical ways to have a better relationship with sugar.
CLEAN EATING + CARDIO
Clean eating does not mean eating Oreos while mopping your floors. Clean eating means getting back to the simple way of eating with a focus on high quality foods. It isn't about perfection, it's about eating more foods that move you toward good health. In this 6 week challenge, you will focus on getting quality cardio exercise and learn a simple way to approach a clean eating plan. We will provide you with lots of meal planning tips, resources, and recipes.
Weight Loss + Cardio:
This 6 week challenge is not for the sake of weight loss alone. The most successful weight losers approach weight loss from a holistic approach. In this 6 week challenge, you will focus on getting quality cardio exercise and be educated on best strategies to manage weight and create a healthier relationship with food, 5 reasons why calorie counting doesn't work, and that sleep and muscle are the keys to efficient weight management. Join Nuvita's Weight Loss Challenge and become a successful loser.
mindfulness FinancE Fit +Cardio bETTER TO bEST hiitS:
Are you MIND FULL or MINDFUL? Most of us have minds that are full of useless information, long to do lists, and worry from the past and what is to come in the future. This causes us to lose sight of the present and never experience life as it is intended to be experienced. Mindfulness teaches the skills of being able to control and direct your mind to the present, which reduces stress and anxiety and makes us more focused, productive and appreciative of our lives. Don’t miss out on this 8 week course that will change your life forever.
Research shows that when we are financially fit, our overall health and productivity improves. By arming yourself with the knowledge about how to better manage your money, you will better manage stress and improve sleep. Get geared up to get both cardio and fiscally fit by enrolling in the Financial Wellness + Cardio program.
Once you have gone through a few rounds with Nuvita, the BETTER you should really be ready to go in a short 4 week sprint for the BEST you. This brief 4 week program can really get you results by focusing on doing brief, 15 minute workouts that will save you time while getting you great results. Each week you will get 3 workout videos that are interesting, fun and creative along with lessons that will help you be successful. You target heart rate goal will be to get 45 minutes each week at 75%. You up for this challenge? You won’t regret it.
Here are the 4 most important videos you can watch to learn what to do to be successful with Nuvita.
Get to Know Your Program
Step 1: Download the app
If you haven’t already downloaded the myNuvita App, do so now. Open the App Store on your phone and search for the myNuvita app. This app is separate from the NuvitaCardio2 App. You may also go to www.mynuvita.com to view your dashboard.
Step 2: Get to know your App
Welcome to your MyNuvita profile! In addition to the cardio elements of your program, your MyNuvita dashboard is a central hub of information for you throughout your Nuvita program. You have the ability to interact with your Nuvita coach and friends, view your program progress, see where you stack up in your competition and more. Many of the same modules are available both in the app and on the website. Let’s explore the dashboard modules:
a. Program Progress: this module shows your current weekly progress as well as your progress week-to-week throughout the program. As you complete more elements of your program, the higher your weekly percentage will be. Set a personal benchmark to reach at least 70% of your weekly-overall goal, and you’ll be sure to receive the benefits that Nuvita can help you achieve.
b. Cardio: this module shows your percentage of overall weekly cardio compared to your goal, your time Below Zone, In Zone, Above Zone, In and Above Zone and Total Calories Burned. Click “Cardio” to see even more insight into your weekly cardio workouts.
c. My Friends: Click the small gray button in the corner of this module and you’ll be able to add friends within your organization. You can compare your weekly progress and compete for overall cardio minutes!
d. Coaching: this module allows you to interact with your Nuvita Health Coach. Your health coach can answer any and all of your questions pertainting to the Nuvita program, fitness and nutrition. You can schedule a call with your Coach or ask them a question online. If you haven’t already scheduled a coaching appointment, do so now!
e. Just for U: the Just for U education program delivers weekly quizzes that count toward your overall program progress. The personalized content of these quizzes is aimed to help you through your Nuvita program by providing useful, interesting articles and testing general comprehension. Be sure to complete the quizzes each week for a quick, simple way to advance your program progress!
f. Coaching Wall: your Coaching Wall is reserved for private conversations between you and your coach! Your coach will provide weekly tips, tricks and motivation while helping to keep you motivated and accountable on your Nuvita journey!
g. Cardio Stars: the Cardio Stars module is a quick look at those in your organization with top cardio minutes for the week. The higher your minutes, the higher you’ll be on the cardio stars list!
h. Wellness Wall: with the Wellness Wall module, you can post anything and everything about your Nuvita journey. It is only visible to those within your organization. Many use the wellness wall to post pictures of their workouts, healthy snack and meal ideas and questions for coaches and fellow participants.
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