THIS WEEK'S SMART WORKOUTS
You won’t be bored when you do circuit training. This week’s workouts The Lone Bell, Head to Toe, and Meet in the Middle will be strength based routines where you move quickly from one exercise to the next to get your heart rate ELEVATED. Circuit training workouts can be done at the gym, outdoors or in your living room. Two of the workouts require some basic equipment and the other requires none.
THIS WEEK'S FOOD MOVES
Call to Action....Get Your Snack Pantry in Order!
If you have not already created a food environment at home and work and in your car that will help you be successful with your weight loss goals, then don't wait, do it now! Having healthy snacks can make all the difference in making sure you don't get too hungry so you don't overeat!
New Move of the Week
Dessert Theme….You can eat dessert and still meet your weight loss goals! We have 8 deliciously healthy recipes for you!It is always important to watch your portions!
THIS WEEK'S WEBINARS
SWEET! How Much Sugar is in the Food You Eat (it will surprise you)
The amount of sugar we eat in the United States is truly staggering and continues to grow year over year. It really is a big deal. In this webinar we will teach you how in less than 10 seconds you can know exactly how much added sugar is anything that has a label and what an entire day of yummy food can look like without any added sugar.